Mindblown: a blog about philosophy.

  • Smith Machine Squats: Benefits and Perfect Form

    Smith Machine Squats: Benefits and Perfect Form

    Smith Machine squats are only one of an endless number of squat variants. This superior squat variant ranks high on our list of must-do workouts. Squatting on a Smith machine is a challenging exercise for weightlifters. Smith squats are quite different from free-weight squats. In this post, we will discuss how to do a smith […]

  • 7-day Diet Plan for Weight Loss

    7-day Diet Plan for Weight Loss

    According to estimations, it is known that more than half of the Indian population of adults attempt to lose weight every year. That is a staggering number of people wanting to lose weight, and there is no dearth to the different weight loss planners on the internet. However what is most important is to find […]

  • How to Get Ripped in 4 Weeks with a Meal Plan – Weight Loss

    How to Get Ripped in 4 Weeks with a Meal Plan – Weight Loss

    Most humans firmly believe in the age-old saying – Health is Wealth. Everybody is concerned about losing weight, but only a handful are aware of the exact ways to perform it. Having a six-pack is desired by many, but again very few people know the right approach to achieve it. Gaining a six-pack or getting […]

  • Health Benefits of Chia Seeds: How to Eat Them

    Health Benefits of Chia Seeds: How to Eat Them

    Today, chia seeds are widely recognized as the health food they are and are no longer dismissed as a mere fad in the beauty industry. They are rich in proteins and packed with nutrients like iron, calcium, omega-3 fatty acids, and antioxidants, which is why they are often considered as protein. These seeds are native […]

  • Arnold Split: Full Workout Routine & Positives, Negatives

    Arnold Split: Full Workout Routine & Positives, Negatives

    The blog serves as a guide to understanding Arnold split and the training system that Arnold Schwarzenegger followed during his prime. All the workouts, routines, and exercises you’ll need to get into Arnold shape are here. We’ll go over the basics of the Arnold split and weigh its benefits and drawbacks for you. We’ll also […]

  • 17 Low Calorie Snacks to Eat if You’re on a Diet

    17 Low Calorie Snacks to Eat if You’re on a Diet

    If you want to lose weight, you will need to cut back on calories to shed some pounds. Although most of it is true, counting calories alone is insufficient because individuals have unique characteristics that make each diet different. This is why a weight loss plan should go beyond counting calories. You should also consider the nutritional benefit you […]

  • 15 Best Leg Workouts For Building Muscles

    15 Best Leg Workouts For Building Muscles

    In a world of upper body fitness, we often forget to think about our legs, don’t we? But working on our legs is one of the most important fitness aspects that we cannot skip out on. Building strength on your legs not only gives you an edge in your performance as an athlete but also enhances […]

  • High Protein Food to Eat Before and After a Workout to Build Muscle?

    High Protein Food to Eat Before and After a Workout to Build Muscle?

    Choosing what to eat before and after a workout can be a daunting task, but the effort is well worth it. When it comes to pre-workout snacks, the ingredients you pick are essential. If you’re going to put your body through its paces, you’ll want to nourish it properly first. And no, this is not […]

  • 10 Amazing Health Benefits of Barley Tea

    10 Amazing Health Benefits of Barley Tea

    10 Amazing Health Benefits of Barley Tea and Side Effects Barley is one of the major cereal grains cultivated in regions with optimised temperate climates. The grains of Barley is widely used in the production of alcoholic and non-alcoholic beverages. Alcoholic beverages include beer and whisky while non-alcoholic beverages are comprised of barley tea and […]

  • 9 Tips to Boost Testosterone

    9 Tips to Boost Testosterone

    9 Tips to Increase Testosterone Levels Naturally An essential hormone during the pubescent phase of men, testosterone is the most important sex hormone for males The right testosterone levels boost physical strength and masculinity while keeping you energised. Furthermore, it is an important factor in developing primary as well as secondary sex organs in males’ […]

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